The Story The Challenge Donate Contact

May — June 2027  ·  Weather Dependent
UK National 3 Peaks  · Squat  ·  Bench  ·  Deadlift
For Crohn's & Colitis UK

3 PEAKS
3 LIFTS

The first ever attempt to carry a barbell, plates, a bench, and a rack to the summit of each of the UK National Three Peaks; and perform the squat, bench press and deadlift at each one.

Support Troy
BARBELL + PLATES + BENCH + RACK
Carried & Lifted
3
UK National Peaks
3
Powerlifting Movements

The weight lifted at the summit isn't the full picture, it's the weight I carried to get there.

From The Train Station
to the Summit.

At 15 years old in 2019, I was diagnosed with Crohn's Disease. A few months later, on a pre-booked holiday to Wales, I was too ill to even walk to the train station at the mountain's base. More than the diagnosis and the hospital visits, this moment felt like my health was being stolen from me.

In 2020 I went back and walked up to the summit; but it felt closer to regaining lost time than conquering the illness.

Seven years later, I'm sharing the strength and perseverance required to push through a Crohn's diagnosis to fundraise for Crohn's and Colitis UK. In 2027, instead of just Snowdon, I will complete the UK National Three Peaks, ascending with the weight to perform the first ever powerlifting totals of the squat, the bench press, and the deadlift at each summit.

Three Mountains.
Three Lifts.
One Mission.

20.2km of ascent. 3,241m of elevation gain.

A full powerlifting total at each summit: the squat, the bench press, and the deadlift.

Part 01
Yr Wyddfa (Snowdon)
1,085m  ·  Snowdonia National Park, Gwynedd, Wales
Llanberis Path
Part 02
Scafell Pike
978m  ·  Lake District National Park, Cumbria, England
Wasdale Head
Part 03
Ben Nevis
1,345m  ·  Lochaber, Highland, Scotland
Mountain Track

Ascent distances and elevation figures per AllTrails.

Crohn's & Colitis UK

Crohn's Disease and Ulcerative Colitis affect over 500,000 people in the UK. They are lifelong, often invisible conditions that can strip away independence, confidence, and the freedom to do the things you love.

Crohn's & Colitis UK funds research, provides support, and campaigns for better understanding of these conditions. Every pound raised goes directly toward that work.

If you've ever been told your body has limits — please donate. This one's for you.

JustGiving link coming soon. Follow the journey on @3Peaks3Lifts

Get in touch

hello@3peaks3lifts.co.uk

For any messages, enquiries, or collaborations.

Follow the journey

@3Peaks3Lifts